90 Day Coaching (monthly)

What’s included:

• Weekly video sessions with me to explore your unique concerns, mindset, challenges, and fears. Together, we’ll work through these to help you understand and overcome any habits that no longer serve you.
• Direct access to my personal number, so you can text me whenever you have questions, need advice, or simply require support during the week.
• Personalized troubleshooting for any obstacles, big or small, that arise on your journey — with guidance from someone who has faced and conquered them all.
• Ongoing, compassionate support with calorie tracking, a vital component of my success. Together, we’ll reshape any negative views on tracking and create a sustainable, enjoyable approach that fits your life.
• A complete transformation of negative self-talk that has held you back, empowering you to make lasting progress.
• Customized tasks tailored to your needs, designed to keep you progressing and learning as you move forward.

• Accountability check-ins to ensure you stay on track and continue making progress, even when life gets busy. You’ll have regular check-ins with me to monitor your journey and adjust as needed.

• Emotional support for tough moments and setbacks. As your coach, I’m here not just for strategies but for encouragement during difficult times, helping you bounce back and stay focused on your ultimate goals.